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Old 12-06-2012, 06:14 PM
ShoulderRoll
Ph.D in the Sweet Science
 
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excellent posts mate - Alx. good post about Wlad being like Bute - RossCA To a good poster - ROSS CALIFORNIA To a good poster - ROSS CALIFORNIA brewed just 4 u - sugarsmosley 
valuable advice to training forum - jas 
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Good jump rope ideas here:

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