How much sleep do you get and need?
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12-06-2012, 10:55 AM
Join Date: Nov 2009
Quoted: 1 Post(s)
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Everybody's sleep cycle is different. Your body will become used to the sleep cycle you give it as long as it is regular. Try and set a specific time for sleep each night and wake up to an alarm (if you're looking to cut back to 6-8 hours). After a couple of weeks you'll probably be adjusted.
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