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Old 12-05-2012, 05:03 PM #7
Danny Gunz Danny Gunz is offline
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Quote:
Originally Posted by NVSemin View Post
I know a test from old soviet boxing:

Run 800m within 3 minutes, then 50 puhsups (roughly minute). Again, Run 800m within 3 minutes... and so on

This pretty much simulates the load you get during the fight. Check how many rounds you will last...
I think after the 2nd 800 meter run almost everyone would be completely spent
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