Are you not happy with your trainer? Seems he'd (or she?) the guy to go to for this information. Otherwise you may have a bigger problem than footwork.
So when you say you "just stand there" - are you just covering up and taking the shots, do you have any head movement, are you countering at all?
I guess what I am asking is, are you doing anything defensively or offensively?
Also, how long have you been boxing? (This question isn't to rag on you or call you a noob or anything, just an indicator of what you've probably got a good feel for and what you might be more comfortable with)
- Without knowing exactly what you're doing, I'd say you may need some time on the slip/maize bag. Start with just some basic slipping and pivoting.
- Shadowbox for footwork, or get someone to spar with you with the idea of working soley on your footwork. (get someone who needs to work on cutting off the ring... should be fun)
Last edited by DIB420; 12-05-2012 at 12:24 PM.