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Old 12-05-2012, 12:19 PM #4
NVSemin NVSemin is offline
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Originally Posted by josh-hill View Post
What kind of tests do you use as a fighter or trainer to assess your fitness levels, and how fit should you be for an ammy fight? im trying to set some realistic goals for boxing so that I can see how im progressing
I know a test from old soviet boxing:

Run 800m within 3 minutes, then 50 puhsups (roughly minute). Again, Run 800m within 3 minutes... and so on

This pretty much simulates the load you get during the fight. Check how many rounds you will last...
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