View Single Post
#4
Old 12-05-2012, 12:19 PM
NVSemin
Contender
 
Join Date: Aug 2012
Posts: 271
Rep Power: 5 NVSemin has a reputation beyond reputeNVSemin has a reputation beyond reputeNVSemin has a reputation beyond reputeNVSemin has a reputation beyond reputeNVSemin has a reputation beyond reputeNVSemin has a reputation beyond reputeNVSemin has a reputation beyond reputeNVSemin has a reputation beyond reputeNVSemin has a reputation beyond reputeNVSemin has a reputation beyond reputeNVSemin has a reputation beyond repute
Points: 17,596.28
Bank: 0.00
Total Points: 17,596.28
Default

Quote:
Originally Posted by josh-hill View Post
What kind of tests do you use as a fighter or trainer to assess your fitness levels, and how fit should you be for an ammy fight? im trying to set some realistic goals for boxing so that I can see how im progressing
I know a test from old soviet boxing:

Run 800m within 3 minutes, then 50 puhsups (roughly minute). Again, Run 800m within 3 minutes... and so on

This pretty much simulates the load you get during the fight. Check how many rounds you will last...
Reply With Quote
NVSemin is offline