Join Date: Oct 2011
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I have no idea what tests (If any) are used, if your fighting 3x2 min rouns then you want to be able to spar comfortable a few more than that.
Your training will kind of replicate that so when perfroming excersize you will do them for 2/3 minutes or a combo for 2 / 3 minutes, bag work for 2 /3 minutes, mitts etc.
You will now if you are fit enough to fight for a set amount of rounds based on your training.