Originally Posted by ShoulderRoll
Try doing Eat Stop Eat. You only fast one time a week, for 24 hours.
So for example you can have dinner on a Thurdsay then fast until dinner Friday night. That way you got to eat both on Thursday and Friday while still fasting.
honestly my lifestyle is pretty busy i have a ton of boxing/strength/endurance classes. I go to the gym 6 days a week.
I would lose my mind if i stopped eating. And i'm on the paleo diet because my body is pretty sensitive to allot of foods that are processed.
This wouldn't work for me.