Join Date: Oct 2009
Quoted: 1266 Post(s)
Total Points: 1,913,127,625,069,063,680.00
I fast every year for Ramadan so I have a lot of experience with it but I fasted outside of Ramadan this year as it's become quite popular in the fitness world.
It worked well for me.
But like others have said, it's definitely not for everyone.
I wouldn't recommend it for something done on a regular basis.