Originally Posted by Pennywise X
Thanks again, quick question. i bought omega-3 and multi vitamins, is it best to take them morning or night?
I would take the multi-vitamine in the morning.
and the omega 3 in the morning and the omega 3 at night.
Omega 3's really help repair the brain and give it optimal function. so it's like oil to a car and then at night gives it tools to fix it.
Good stuff bro! Just take it one day at a time keep positive yo!