Head Mexican in Charge
Join Date: Mar 2007
Location: La Chingada
Total Points: 1,418,847,648,909,644.00
You can use the mitts for many different things to be honest. It's a broad question that you are asking. Mitts IMO are overly used by most trainers, old school trainers like Nacho and Eddie Futch didn't even use them.
They are a good tool though and I would start by simulating sparring. Basically use them to throw combos and counters to those shots. For example, slipping the jab and coming back with the right hand. Or catching the jab and firing the jab back.
Start basic until you get used to it. Those Roger Mayweather style mitts look real nice but I don't think you get much practical use outside of a good workout and hand eye coordination.
You can use the mitts for a ton of things though.