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Old 11-28-2012, 01:35 AM #10
Pennywise X Pennywise X is offline
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Thank you guys especially dudley for the indepth response!
a couple questions, what do you guys eat during your cheat day im thinking of making mine sunday.
and is it ok to drink muscle milk right before i go to bed after doing weights. im planning on doing cardio in the morning and weights at night.
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