Join Date: Mar 2011
Quoted: 0 Post(s)
Rep Power: 0
Total Points: 148,199.57
Thank you guys especially dudley for the indepth response!
a couple questions, what do you guys eat during your cheat day im thinking of making mine sunday.
and is it ok to drink muscle milk right before i go to bed after doing weights. im planning on doing cardio in the morning and weights at night.