Originally Posted by NVSemin
well, 9-10kg is about 20 lbs, so I dropped from 165 to 145.
Diet? it is not about diet man. Floyd eats whatever
, as long as he works his ass out properly. Metabolism does the job.
remember, if you want to drop weight a lot - it is a serious stress for your body, for your heart. So, at first, work on cardio, it does not matter what is the weight dynamics actually. With improved cardio you can start working out more often and more seriously, this would lead to actual weight loss.
Like I said, cut on fat, unhealthy sugar like coke. That would help a lot. But do not expect fast results.
Im not sure you can use Mr Mayweather as an example, he is an elite athlete who has been training for years.
Diet is very important, if you eat well and cut out all the junk your body will burn more fat instead of the fat you have just ate, same with sugars, eat fruit for natural sugars.