Here is a little info I'm 22 years old 5ft 11 1/2inches tall, and 260lbs i have been overweight for about 10 years and I'm ready to make a change.My goal is to be 240>220>200>185lbs eventually. But i need to formulate a healthy eating diet that won't set me up to fail from what i understand the eating every 2 hours or 6 small meals is ideal for weight loss.
so far i have
6am- banana? this is when i plan to do my cardio
8am-breakfast-oatmeal/special k (plan to alternate daily)
Ps-Im going to cut out fast food and soda completely. Please keep in mind iam a full time college student and worker so the food has to be easy to make. and one more thing estimates on weight loss? how much can one lose in 3 months time? thanks bros!