Originally Posted by Pennywise X
Hello guys this is my first time posting in the training section and I am seeking advice. Basically I want to start running at 5am or 6am 30minutes to 1 hour eventually (Im a beginner) like boxers do. after i finish my run should i go to sleep? if so for how long? thanks guys any input would be appreciated
I would run at 6, back in bed at 8 and at the gym by noon. sleep if you need it. one thing to consider is that your heart rate will be kickin' and it may be hard to fall asleep right after you run.........Rockin'