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Old 11-25-2012, 04:27 PM #1
Pennywise X Pennywise X is offline
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Default Need Immediate advice

Hello guys this is my first time posting in the training section and I am seeking advice. Basically I want to start running at 5am or 6am 30minutes to 1 hour eventually (Im a beginner) like boxers do. after i finish my run should i go to sleep? if so for how long? thanks guys any input would be appreciated
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