Originally Posted by New England
we joke a ton, but i hope you are OK.
you should be fine when you jump back in to your routine. i always notice that my muscles respond better to a workout after i've had some rest. i might not be able to get the reps or weight that i'm used to, but the muscles feel like they're doing a better job of building themselves back up and becoming stronger.
at 37 you're in very good shape. i wouldn't sweat it much at all. warm up and stretch before and after, and you should be solid.
maybe we can start taking PED's now that all of our heroes are being outed
we'll show up in the lounge on swole!
i'm cool bro. it's just the start of some ulcers. i'm at the age where I have to start watching what i eat and ingest. the days of eating whole chickens, wrapped in bacon and smothered in whatever hot sauce i can get my hands on are OVER!