Dont go full throttle right away, Your body needs to acclimate. Im sure within 1-2 weeks your muscle memory will start to kick in and you'll be back to you're old self.
And yea, a little herb here & there is nothing. Heck this week is my rest week ( I usually train 4 weeks on and give myself 1 week rest and indulge in some good eats) & I plan to smoke too for some relaxation.
Good luck.
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