Boxing Forum - View Single Post - 13.2 lb more to go, HELP!!!!
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Old 11-15-2012, 10:47 PM
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minimal carbs period. Rice, pasta, bread is heavy food. I say like the others. Stick to egg whites only, fish or chicken. Start couting your calories. 3500 calories is equal to 1 pound. So if you cut your diet by 500 calories a day you will lose 1 pound in a week. Simple as that. Do the math if you want to lose more weight.

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