Join Date: Apr 2007
Location: Erie, PA
Total Points: 1,159,317,899,399,228,160.00
Yup... Ramp up your workouts.
Eat small meals just to satisfy you, not to get full.
No more water except for sipping.
Water is the heaviest thing you can consume.
Stay away from Salt/Sodium... it retains water.
Light meats like chicken and salmon