Boxing Forum - View Single Post - What is Punch ressistence exactly? How does it wear down?
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Old 11-15-2012, 08:00 AM
RlCKY
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Punch resistance is affected by many things. For example your neck acts as a shock absorber to blows landed on your chin. Strengthening your neck and shoulder muscles would help a great deal in improving your chin/ punch resistance.

Also, there is a layer of fluid that surrounds your brain to protect your brain from rattling against your skull when you take a big shot. As your body becomes dehydrated this fluid layer depletes itself. That's why sometimes when guys move up in weight their punch resistance increases.

Last edited by RlCKY; 11-15-2012 at 08:13 AM.
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