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#30
Old 11-09-2012, 04:33 PM
-Kev-
Hype Beast
 
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thx m8! heres another good fruit for your smoothy - negged Here's for the 15K bro. - led* One more. Just don't tell your mom. - led* Early birthday shout. Have a great one, bro. - Libido Sanchez Best of the best - BoxingGenius27 
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I can see from your picture, you're both in good shape.

Yeah man, I just started. I'm just trying to get the hang of this dieting thing. From what I understand, you can do 1,000 sit-ups/crunches/ab work out a day and never get that 6-pack if you don't burn that fat off. You can lift all the weight you want, but if you're not eating right, results will come in slow for you. I'm trying get my dieting together, because i've had a terrible diet for years and years. The thing is i'm lean anyway, I do not take nearly enough calories to see good results. I workout in my bedroom, I have a weight bench to bench press, curl bar, long bar, bunch of dumbbells, like 180lbs of weights to bench press[two 45lbs, two 25lbs, two 10s, four 5lbs. I've been working out for 3 weeks. So far i've noticed minimal results, but I do notice my bicep muscle being more noticeable and definitely getting rid of my puffy nipples. But I know I can see better results if I had a better diet. I do need some tips. I'm VERY active right now. I'm really trying to gain muscle.
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