Originally Posted by WESS
It's more about being fully rested plus it gets your metabolism jump started which helps you burn fat etc.
It's a lot better than waiting until the end of the day IMO. At least for me Iím ready to go in the morning, before, during and after my workout. By the end of the day, I just want to eat dinner and relax from work. Sometimes when Iím doing two-a-days I will do it mid afternoon because I just hate waiting until the end of the day.
I'm a beginner so i'm just learning about all this stuff.
What is your take on taking a weight gainer [to help with calorie consumption] and a whey protein? I'm trying to burn the fat off my belly, which I know takes cardio and good diet. The weight gainer will not interfere with burning the fat off right? I have Weider Mega Mass 2000, it brings 530 calories per serving.
And is it okay to take two scoops of whey protein? Like ON gold standard? Caus eI read some stuff about, if you take 48 grams of protein, instead of just one scoop of 24grams, that your body will not take all 48 grams or something like that.