Originally Posted by WESS
Also, I'm not sure on your situation but have you ever looked into working out first thing in the morning? I have found that to be best (for me).
You're refreshed after a night’s sleep and it's nice to have it out of the way in the first part of your day. Plus you head to work wide awake and like me, ready to go.
Some people are just not a morning person and I understand that but man once you get into a routine, I find the morning time to work out perfect. But again that's just me and everyone's different and on different schedules etc.
I read about that last week, started doing this week. Something about burning more fat/calories or something.