Originally Posted by el***
hes shot which is why the guy is only using one pool noodle. If you remember, way past it shane was able to handle dual pool noodles from nazeem richardson.
Using one keeps your punches centered. Using two tends to make you're punches go different places. They are using one for a reason, not because he can't do two. And due people asking, it's an accuracy and reflex drill. It's also an aerobic. Sigh