Head Mexican in Charge
Join Date: Mar 2007
Location: La Chingada
Quoted: 202 Post(s)
Total Points: 5,139,808,395,478,012.00
Here's Freddie Roach teaching palm facing down as well.
That is the proper way to teach the hook when throwing it short and inside. He also talks about transferring of weight and how palm facing down generates more power.
Again, these are boxing 101.