[Mannie Phresh]

Their is a huge difference in explosive strength and reliable streength or endurance strength. I lift weights but when I was on the road crew at work weight lifting muscle didnt cut that work for 5 mins. We were pouring our excessive concrete to form a road at our mine. It was to avoid epa fines. Anyways I stopped wight lifting while I was on the road crew for 6 months. Honestly it was the strongest Id ever been to that point in m life. This was before the economic collapse so we had new hires on all the time big gymrat guys that wouldnt make it one day. It was 5am to 5pm straight hard labor. Anyways Id imagine training regimens back then were more labor intensive than todays.