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#395
Old 10-23-2012, 02:30 AM
ShoulderRoll
Ph.D in the Sweet Science
 
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Mathed's Tabata workouts are excellent. They are intense and tough as you're doing them....but you are done in such a short period of time that it's worth it.

I've gotten good results mixing them into the rotation along with regular calisthenics training.
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