View Single Post
#395
Old 10-23-2012, 02:30 AM
ShoulderRoll
Ph.D in the Sweet Science
 
Join Date: Oct 2009
Posts: 14,390
Rep Power: 42 ShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond repute
Points: 23,380.33
Bank: 1,137,959,794,392,579.50
Total Points: 1,137,959,794,415,959.75
excellent posts mate - Alx. good post about Wlad being like Bute - RossCA To a good poster - ROSS CALIFORNIA To a good poster - ROSS CALIFORNIA brewed just 4 u - sugarsmosley 
Default

Mathed's Tabata workouts are excellent. They are intense and tough as you're doing them....but you are done in such a short period of time that it's worth it.

I've gotten good results mixing them into the rotation along with regular calisthenics training.
Reply With Quote
ShoulderRoll is offline