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#15
Old 10-23-2012, 12:45 AM
gustaav
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protein is filling per calorie compared to snacks, so if it is to replace them then go for it! choose pro max diet whey or something. but it can only HELP. you need to be running 5-7 miles minimum 3-4 times a week. build it up slowly. without cardio you cant lose weight, so swimming cycling cross trainers and JOGGING are the best as well as knowing your diet. you want to lose alot of weight it seems, so stick to light weights or calisthenics for conditioning. if it is fat you want to lose then lifting weights might not change the scales but will change the fat %. depends what you;re losing weight for really, for aesthetics then weights are fine and increase metabolism. if it is for boxing then run baby run!
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