Originally Posted by F l i c k e r
for anyone who wants to know. you can make a protein shake with whole food. 1 cup milk, 1 banana, tbl spoon peanut/almond butter blend together. you have yourself a basic protein shake. add fruit, cinnamon, wheat germ etc if you like. that is just the bare minimum what i put first.
I'm a skinny f-ck, so I actually add those 3 things to my whey protein. Not all the time though. My usual protein shake is just water, 1-2 scoops of whey protein, and 5 grams of creatine.