Originally Posted by PrettyBoyFloyd9
Im 15, 5'8, and weigh 197.
I want to be around 150, I train every single day for 2 hours and I wanna know if protein shakes will help me lose some weight, If not, what does it do?
Also, Is it good drinking protein shakes at 15?
and are u supposed to take it before u work out or after?
Directly, no. The only way it would help is if it keeps you full and prevents you from over eating. It helped me a bit in the past, I would drink a shake after my workout at the gym so that by the time I got home I wasnt hungry. I found I was starving before and overeating when I got home, theres that time delay between when you eat and when you feel full. So it helped indirectly.