View Single Post
#12
Old 10-22-2012, 05:33 AM
elfag
Hawaiian F@g
 
Join Date: Jan 2008
Posts: 3,382
Rep Power: 0 elfag is infamous around these partselfag is infamous around these partselfag is infamous around these partselfag is infamous around these partselfag is infamous around these partselfag is infamous around these partselfag is infamous around these partselfag is infamous around these partselfag is infamous around these partselfag is infamous around these partselfag is infamous around these parts
Points: 1,100,112,763.13
Bank: 0.00
Total Points: 1,100,112,763.13
Default

Quote:
Originally Posted by PrettyBoyFloyd9 View Post
Im 15, 5'8, and weigh 197.

I want to be around 150, I train every single day for 2 hours and I wanna know if protein shakes will help me lose some weight, If not, what does it do?

Also, Is it good drinking protein shakes at 15?

and are u supposed to take it before u work out or after?

Directly, no. The only way it would help is if it keeps you full and prevents you from over eating. It helped me a bit in the past, I would drink a shake after my workout at the gym so that by the time I got home I wasnt hungry. I found I was starving before and overeating when I got home, theres that time delay between when you eat and when you feel full. So it helped indirectly.
Reply With Quote
elfag is offline