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Originally Posted by ZeeBrah
1. I never mentioned bodybuilding. I just said lifting weights. Big difference between bodybuilding and powerlifting (which is what I recommend for fighters).
2. Lifting weights doesn't make you slower. That is a myth that some dip**** made up. Weights make you FASTER and MORE flexible if you lift properly.
So your saying if Julian Jackson lifted weights he would of killed people in there?