Join Date: Jul 2009
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You want to take notice how much is going in, it's not as automatic it seems. if you focus take nice big clear breaths then out through the nose. experiment with how taking in breathes supplies oxygen the muscles to your cardio system. the body needs air like a car engine.
when your cardio is developed you will naturally slow big breathes down with slower heartrate because your cardio is more efficient to supply the body