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Old 09-29-2012, 01:41 PM #10
ZeeBrah ZeeBrah is offline
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Prowlers are good, they'd fit on leg day. But, I'd really take a long hard look at Arnold press. I consider myself more of a weightlifter than a boxer, and I can safely say that Arnold press (if done RIGHT) is the best shoulder exercise I've come across. Hits all three heads of your delts, hits your traps, and even your lats.
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