Originally Posted by ZeeBrah
I'd replace Military press with strict standing overhead press, and I'd also add Arnold Press on shoulder day and DB pullovers on one of those days (it really fits with back AND chest).
I actually do have overhead press instead of military I changed it in my word document and just forgot to change it here.
DB pullovers good call that would probably work better
I wanted to add prowlers into one of the leg days but the gym I'm at now doesnt have one