Originally Posted by akScoundrel
I dont care for the split, but your routine looks good as far as the exercises go. One thing id suggest, on your back/chest day, consider pullups to be your compound, doing them first and moving onto other back exercises afterwards. Body weight pullups, eventually moving onto weighted pullups.
I wanted to focus a lot more on my legs because they have gotten noticeably weaker and its been bugging me. I dont like having chest and back on the same day because they are both very exhausting body parts to work, but it works best for now.
I was considering doing weighted pull ups instead of BB rows but ultimately decided I'd try rows. Its still a trial and error thing if after 4 weeks I dont like the results I'll probably switch it up