Boxing Forum - View Single Post - New 6 Week Lifting Routine
View Single Post
Old 09-28-2012, 05:47 PM #5
Danny Gunz Danny Gunz is offline
Smokin'
 
Join Date: Jul 2007
Location: iladelphia
Posts: 12,797
Quoted: 11 Post(s)
Rep Power: 62
Danny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond repute
Points: 2,284,815,532,342.87
Bank: 375,876,953,502,961.50
Total Points: 378,161,769,035,304.38
Cool Poster. - Barnburner 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Danny Gunz Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - WANGLER Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Dorian.. 
Default

Quote:
Originally Posted by akScoundrel View Post
I dont care for the split, but your routine looks good as far as the exercises go. One thing id suggest, on your back/chest day, consider pullups to be your compound, doing them first and moving onto other back exercises afterwards. Body weight pullups, eventually moving onto weighted pullups.
I wanted to focus a lot more on my legs because they have gotten noticeably weaker and its been bugging me. I dont like having chest and back on the same day because they are both very exhausting body parts to work, but it works best for now.

I was considering doing weighted pull ups instead of BB rows but ultimately decided I'd try rows. Its still a trial and error thing if after 4 weeks I dont like the results I'll probably switch it up
Danny Gunz is offline   Reply With Quote