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Old 09-28-2012, 01:04 PM
Danny Gunz
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Default New 6 Week Lifting Routine

Workout A
Lower Body Day Focus Movement: Squats

Squat
Romanian Dead Lift 2 x 5-6
Glute Ham Raises 3-4 x 6-8
Single Leg Exercise 2-3 x 6-8
Heavy Core Work

Workout B
Chest/Back Day

Flat Bench Press
BB Rows
DB Incline Press
Lat Pulldown
DB Fly
DB Rows
Cable Flys
Parallel bar pulldowns
Pushups/Chin ups superset OR strongman exercise (varies from week to week)

Workout C
Lower Body Day Focus Movement: Deadlift

Deadlift
Good Morning 2 x 5-6
Glute Ham Raises 3-4 x 6-8
Single Leg Exercises 2-3 x 6-8
Heavy Core Work

Workout D
Shoulders/Arms

Military Press
Preacher Curl
Dips
Cable Lateral Raise
DB Hammer Curls
EZ-Bar Decline Triceps Extension
Seated DB Reverse Flye

What do you guys think?
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