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#118
Old 09-27-2012, 09:28 AM
V.WEBB
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Quote:
Originally Posted by THE REED™ View Post
Good stuff... I use mynetdiary app, It's excellent.

My diet on a daily PRETTY much goes like this.

10AM

P90x's 10 minute trainer or run every other morning

Shakeology Coffee Drink
1 Scoop Shakeology
1/2cup Raspberries
6OZ coffee
Blended with Ice

175 Calories

1PM

1 Whole Egg
5 egg whites (all scrambled
1/4 cup fat free feta
2 slices of turkey bacon
2 links chicken sausage
1 piece whole wheat toast

430 Calories

4PM

Cup of Coffee
Banana

125 Calories

6:45PM(workout energy)

24 Low fat pretzels
2 scoops Jack3d

125 Calories

7:30Pm

P90x

Total around 1500 calories and 150G protein Give or take a few.
Good stuff Reed.
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