View Single Post
#113
Old 09-26-2012, 09:05 AM
V.WEBB
CBVM
 
Join Date: Dec 2009
Location: NEW JERUSALEM, THATS MY HOME!!!
Posts: 13,056
Rep Power: 39 V.WEBB has a reputation beyond reputeV.WEBB has a reputation beyond reputeV.WEBB has a reputation beyond reputeV.WEBB has a reputation beyond reputeV.WEBB has a reputation beyond reputeV.WEBB has a reputation beyond reputeV.WEBB has a reputation beyond reputeV.WEBB has a reputation beyond reputeV.WEBB has a reputation beyond reputeV.WEBB has a reputation beyond reputeV.WEBB has a reputation beyond repute
Points: 5,497,496,481.72
Bank: 1,872,136,248,159.85
Total Points: 1,877,633,744,641.57
For your Honeymoon, bless - Syf congrats homie - project xxx1 stay strong!! - Horus Poppppppp  this bottle for me - Horus No Message - Horus 
some wedding cake fo ya - DiLLiNGER wedding ring lol - DiLLiNGER No Message - DiLLiNGER For the Family Man!  To a happy and healthy life! - Lorily God Bless and Happy Holidays to you and your family! - Lorily 
Long overdue mate! - Tamis_Siensya somebody kick this racist - Band-Aid :fing02: - -jose- 
Cesarean Sections - Headaches - Hospice Care - Multiple Myeloma - Toda Caine Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Horus Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - SekondzOut Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - led Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - led 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - led 
Default

Quote:
Originally Posted by davis828 View Post
I use the fitness tracker at Webmd... I got lazy and stop tracking everything I ate since I had to work at overnight camp this summer, so working out was minimal. On the bright side, I was able to meet Cory Spinks and train with his trainer at ABC [great gym].

Dieting is the most important part, I went from '33 to '46 in the span of two weeks and just getting back to '40 is a pain. Now I'm just eating fruits, plain grilled chicken, black beans, almonds... trying to eat light and still be able to get a good workout in.

What do you guys do for cardio? I do stadiums once a week [if I'm lucky], and roadwork 3-4 times, but I need to do more sprints and skipping.
Sounds good man. You from Saint Louis? For me, I love to skip rope, box, shadow box, run hills, etc for cardio. I've never been a stairmaster or treadmill type of guy. That bores the heck out of me so I chose to do stuff that I find interested in and can have a little fun while doing.

Last edited by V.WEBB; 09-26-2012 at 11:12 AM.
Reply With Quote
V.WEBB is offline