Originally Posted by davis828
I use the fitness tracker at Webmd... I got lazy and stop tracking everything I ate since I had to work at overnight camp this summer, so working out was minimal. On the bright side, I was able to meet Cory Spinks and train with his trainer at ABC [great gym].
Dieting is the most important part, I went from '33 to '46 in the span of two weeks and just getting back to '40 is a pain. Now I'm just eating fruits, plain grilled chicken, black beans, almonds... trying to eat light and still be able to get a good workout in.
What do you guys do for cardio? I do stadiums once a week [if I'm lucky], and roadwork 3-4 times, but I need to do more sprints and skipping.
Sounds good man. You from Saint Louis? For me, I love to skip rope, box, shadow box, run hills, etc for cardio. I've never been a stairmaster or treadmill type of guy. That bores the heck out of me so I chose to do stuff that I find interested in and can have a little fun while doing.