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Old 09-13-2012, 11:47 AM #5
Sage84 Sage84 is offline
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Quote:
Originally Posted by jamiegeorge91 View Post
When you run do you inhale air till you cant inhale no more or do you inhale small amounts?
Slow and steady for me, just a good deep breath in through your nose and out of your mouth at a pace your comfortable with, I try to avoid reaching my full lung capacity when actually running. I've tried the 'inhale until you cant inhale anymore' technique and I find it uncomfortable and distracting.
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