Originally Posted by THE REED***8482;
Yeah... ive really been thinking about doing some light deadlifts 3 times a week... i think that would really help... i do tons of pushups, pullups, curls, and cardio, but not so much lower back strength... Which is obv what i should be focusing on... i almost dont want to in fear of my recovery to those exercises, but if i dont do them it wont get any better.
A lot of people neglect certain parts of the body like legs, core and lower back.
Sometimes that neglect can lead to overcompensation and thus, cause injuries.
So definitely do a lot of core work and leg work too. Keep a balanced routine. And always lift with your legs, not your back when doing everyday/household stuff.