That Admin Money
Join Date: Apr 2007
Location: Erie, PA
Quoted: 434 Post(s)
Total Points: 472,773,619,834,806,272,000.00
Originally Posted by Jack3d
In order for our bodies to become used to such stress, we have to introduce the body to stress on more regular basis.
In short get yourself decent strength training regimen. Incorporate deadlifts and a lot of core work.
More importantly, listen to your body and know your limitations
EDIT: not 30 years old. But just sayin.
Yeah... ive really been thinking about doing some light deadlifts 3 times a week... i think that would really help... i do tons of pushups, pullups, curls, and cardio, but not so much lower back strength... Which is obv what i should be focusing on... i almost dont want to in fear of my recovery to those exercises, but if i dont do them it wont get any better.