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#5
Old 09-03-2012, 10:41 PM
Jack3d
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In order for our bodies to become used to such stress, we have to introduce the body to stress on more regular basis.

In short get yourself decent strength training regimen. Incorporate deadlifts and a lot of core work.

More importantly, listen to your body and know your limitations

EDIT: not 30 years old. But just sayin.
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