High Carb Diet. Do they work?
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08-02-2012, 08:43 PM
Join Date: Jul 2012
Location: New Zealand
Total Points: 1,607,537,745.13
Has your training routine changed?
High carb diets work if you exercise to expend the energy (from carbs).
Carbs are good for boxing/cardio training, but eating too much without intense training will make you gain weight.
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