Join Date: Sep 2010
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For street fight I'd use open palm and hit with the heel of my hand which is that part where wrist and thumb meet.....open palm that is.
As for heavy bag I can not get the smacking sound if I hit with middle and index.....so for instance I always hook with thumb up no matter if short or long.
As for sparing well I don't spar much so I guess I should hit with the 3 knuckles and steel turn the punch over....