Originally Posted by AssasinKing
Plyometric training is done for explosiveness, it doesnt do anything with the 'trimming down'
A great diet and cardio would be done to lose any extra body fat
to get a bit of bulk he probably did some strength training initially, followed by plyometrics to get back the explosiveness....otherwise he would slow down to much from the strength training
What's his diet like? 7k calories a day is a lot, considering Michael phelps an olympic swimmer who is over 6'4 eats that.
What about the special blends of protien he uses?