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Old 05-22-2012, 04:20 AM
AssasinKing
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Plyometric training is done for explosiveness, it doesnt do anything with the 'trimming down'

A great diet and cardio would be done to lose any extra body fat

to get a bit of bulk he probably did some strength training initially, followed by plyometrics to get back the explosiveness....otherwise he would slow down to much from the strength training
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