Golovkin is the G.O.A.T!
Join Date: Feb 2009
Location: The driver's seat
Total Points: 155,922,794,987,007,744.00
Originally Posted by THE REED
Alrighty everyone, prepare to laugh at my day 1 photos.
I completely blame Bringer, RWK, Shiri, and Pea for keeping me in Drunk Lang... Im prettty sure I got up to a half gallon+ vodka a week. Yeah I gained like 10 lbs in 2 weeks leading up to day 1.
Anyways... I figured **** it... I worked my ass off so Ill show you how the program went for me.
I dieted hard, I may of drank 5-6 times throughout the whole process, I kept my caloric intake between 1500-1700.
I substituted Yoga, Kenpo and xstretch a lot for my personal boxing workout which was usually 12 rounds heavy bag, 3 rounds speedbag, and 3 rounds double end bag.
Im taking a week off and I start p90x2 in one week, next Monday....
Alcohol and Pizza tonight!
Nice work man. I went fro, like 173 down to 155 the first time I did it and my stomach was pretty jacked from the ab ripper x. Now I'm doing the Tabata Protocol HIIT stuff and it is working better than jogging.
After I did P90x, I laid off for like 8 months ofter a shoulder injury so when I started back up, I was like 185 or so. Now, I'm down to 166 or 167 and I need to get to 162-164 by month's end. I could go lower but this routine preserves more muscle than jogging does which I did a lot of when I was doing P90x....about 15 miles per week (5 miles, 3 days a week).
Keep it up