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Old 02-13-2012, 03:15 PM
KiengKoopa
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Quote:
Originally Posted by Rockin' View Post
what you do now is just forget about your weight loss, eat sensibly and work your ass off. If you're meant to be lighter it will just happen. :
I have to somewhat disagree with part of this. Yes, continue to work your ass off. However, being lighter will not "just happen" if you've hit a wall. If you truely want to drop some more weight, look into your diet and how many calories you are consuming. You could either work harder in the gym (Burning more calories), or consume less calories.

Now when I say consume less calories, I do not mean cut back 1,000 or so calories. Figure out what your maintenance calories are, factor in your food + workouts, and make sure you've burned off more calories (200 - 400 less) than your maintenance calories.

Last edited by KiengKoopa; 02-13-2012 at 03:17 PM.
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