Originally Posted by J.Dempsey
if you want to lose weight its all about the DIET DIET DIET!!
its simple..if you burn 1500 calories a day...than if u eat 1000...you'll burn fat as you have no calories to burn..
eat less, and run...run run run ur ass off man!
morning runs are good and eat low fat healthy food..
Can anyone recommend me a very simple and effective diet please? as simple as possible