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Old 10-14-2011, 02:32 PM
TKD1
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Mourning - Anti-Gang - Melanoma - TKD1 
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Quote:
Originally Posted by calmdown View Post
can't guarantee you'll get ripped in a month but exercise often

that means lots of cardio at least 5 times a week while drinking a lot of water and eating clean...eat 4-5 times a day but in smaller portions

NO SODAS as much as you crave them, chicken breast, tuna, salades, fruits, WATER.

good luck brah you gonna need it
Thanks, I really need it, I am quitting sodas and all the good staff lol, do you know if I ingest around 1500 kcal per day will help, and I am going to the gym 5 times per week to do cardio, Can anybody recommend me some good exercise that can help me.
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